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Yoga Nidra is a deep relaxation practice. This deeply relaxing and rejuvenating practice relaxes your body and the over-thinking mind. This allows all the bodily systems to rest and restore, giving way towards healing and health. Learn what's going on when you experience Yoga Nidra practice and why it leaves you feeling so refreshed ! Contact Kathy today. Private yoga guidance.
  • do NOT contact me with unsolicited services or offers

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